How to quickly lose 5 kg in a week? Many women and girls are interested in such a question. Living in our modern pace, all beauties want to get quick results in a short time. Undoubtedly, every girl is happy that she lost 5 kg in one week.
Expert reviews on rapid weight loss
In general, is it possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl has lost 5 kg in a week, the weight will soon return, it is difficult to maintain the result, and a radical restructuring of nutrition will be required. Therefore, doctors advise to resort to all types of diets as little as possible. After all, they won't do you any good. The exception is people who are overweight several times the norm and are obese. But they should also lose weight slowly.
Usually women think about the fact that they have to lose 5 kg in a week, before a significant event, a celebration. But in this case, you need to be careful so as not to harm your health.
If a girl lost 5 kg in a week, but at the same time did not resort to diets or sports, then you should pay attention to her lifestyle. Sometimes stressful situations provoke a sudden weight loss or, conversely, an increase.
Diets: contraindications
If a friend has lost 5 kg in a week and is feeling fine, this does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why you should not resort to such diets. They are prohibited for those suffering from pancreatitis, gastric ulcer and diabetes (both types). People suffering from vascular, heart disease, gastritis should be careful to apply this type of diet.
I would also like to say about our children. How to lose 5 kg weight per week for a teenager? Whether it is worth doing it must be carefully thought out. After all, it is not recommended to torture a still fragile body with diets. Therefore, you should weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that she will change and it is very likely that she will lose weight naturally.
Don't believe in a miracle cure. Losing 5kg weight per week can only be severely limited by the amount of calories consumed and of course the addition of significant physical activity. But such an effect is bad for the body, even for a completely healthy one. Although, as doctors say, this does not happen. Every person has some kind of health problem.
mono diets
How to lose 5 kg in 1 week? Fasting days (mono-diets) will help.
I would like to emphasize that after a mono diet, you should not eat sweet, fried and starchy foods for several days (and it is better to refuse altogether). Otherwise, the lost kilograms will return.
What foods (single, of course) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, nuts, buckwheat, kefir, oatmeal and others. For now, we'll take a look at some good mono diets as an example. By the way, to facilitate the weight loss process, you can alternate fasting days with alternate days.
Apple diet for those who love fruit and want to lose a couple of extra pounds
Such fasting days help to lose weight up to five kilograms, and not even in a week, but in three days. For such a diet, you should choose sweet and juicy fruits. It is desirable that they are local. You need to eat apples per day (no more than 1. 5 kg). The number of meals is four, the last one is at 20: 00. Nutritionists also recommend adding 100 grams of animal protein per day to the diet. For example, this can be low-fat chicken, egg, white fish or cottage cheese.
This supplement will make you feel good without harming your body. Better to eat apples that are not fresh, but cooked. Eliminate tea, coffee, and soda on apple diet days. It is best to drink water only during this time.
The girl who resisted the apple diet said she lost 5 kg in a week. Others say a similar nutrition system helped lose seven kilograms over the same period.
A cucumber diet for those who love vegetables
It is suitable for summer. There are two options for this diet.
Let's examine the first one first. The main course is a salad of coarsely chopped cucumbers and herbs. Topped with sour cream. It is also complemented by a slice of black bread. While on a diet, lose weight eat three times a day. The first meal is from 12 to 13, the second from 16 to 18. A person should have dinner from seven in the evening to eight. Only one apple is allowed at night.
The next diet option is a little different. The main dish is again a cucumber salad. But it must be filled with sunflower oil. Divide the whole salad into five meals. At lunch and dinner it is also allowed to eat one chicken egg each (obviously boiled). There are no other additions.
Curd unloading: three options
Cottage cheese is low in calories, but high in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about one kilogram per day). Every three hours you need to eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each serving is topped with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.
There is another option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Losing 5kg weight in a week? Exercise helps!
It is necessary to do exercises every day (duration - twenty minutes).
Stretching exercises are helpful.
Also perform a complex of presses and pushups (about thirty times).
Then jump rope for twenty minutes in the evening. If you have strength, these exercises can be increased to thirty minutes.
Then twist the circle for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bath. They will help cleanse of toxins. If you have heart problems, you should refuse to visit the bathroom.
It is now clear how to lose 5 kg in one week. The exercises and guidelines below and above will help you lose weight. In addition, the result will remain for a long time.
Estonian diet for those who are not afraid of harsh restrictions
How to quickly lose 5 kg in a week? The diet that we will consider will help you to fulfill your desires. The nutritional system provides rapid weight loss. If a girl lost 5 kg in a week on this diet, this is an excellent result. I would like to emphasize that such a diet should be repeated no more than once every six months. Let's take a look at the menu.
- First day: six eggs (small, chicken).
- Second day: a kilo of ricotta (choose the less fat one).
- Third day: three hundred grams of boiled fillet.
- Fourth day: rice (boil 100 g of dry cereals in a liter of water).
- Fifth day: boiled potatoes in their skins (six pieces).
- Sixth day: a kilo of apples.
- Seventh day: one and a half liters of kefir.
Slimming bandages with green tea powder
If a girl has lost 5 kg in a week, it does not mean that she has not eaten anything. Most likely, of course, her diet was lean, but she also used various compresses. Such procedures perfectly correct the figure. Now let's take a look at a recipe for a composition. If you prepare such a remedy and apply it to problem areas, previously treated with a scrub, you can achieve good results.
To prepare an anti-cellulite composition, you need:
- boiling water (a little);
- five tbsp. L. powdered green tea;
- two teaspoons cinnamon (of course, ground);
- 2 tbsp. L. natural honey (flower).
Pour boiling water over the powder (you end up with the gruel), add the honey and cinnamon. Then mix everything, then let it cool to 40 degrees. Then, apply the mixture on your body.
Then wrap the necessary parts of the body with cling film. Then, wear warm clothing, such as a bathrobe or fleece pajamas. After fifty minutes, wash off the composition with warm water. Next, spread the anti-cellulite cream on your body. Such procedures will help in the fight against excess weight.
Diet Angela
You can lose 5 kg per week on this diet. This nutritional system will change your metabolism. During the angels diet, you need to get massage and exercise.
The first day:
- breakfast: black coffee (without additives);
- lunch: eggs (2 pcs. ), tomato and green salad;
- dinner: steak fried in oil (small quantity).
Second day:
- breakfast: like the first day, and a crouton;
- lunch: steak fried in oil + green salad + a tomato;
- dinner: soup (one portion).
The third day:
- breakfast: medium-sized crouton and black coffee;
- lunch: steak, fried in oil under pressure, and green salad;
- dinner: lean ham (two slices) and 2 eggs.
Fourth day:
- breakfast: croutons and bitter coffee;
- lunch: cheese, egg, carrot (or tomato);
- dinner: kefir (one glass), fruit salad.
The fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: a tomato (or a medium carrot), fish (one portion), pressure fried;
- dinner: steak with green salad.
Sixth day:
- breakfast: like the second day;
- lunch: green salad, chicken (one portion), fat-free fried;
- dinner: green salad and a large steak.
Seventh day:
- breakfast: herbal tea or herbal tea without additives;
- lunch: lean meat + green salad;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you shed those extra five pounds. It is called kefir. The main product is 1% fat kefir. There are three types of diets. But all are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented by some low-calorie carbohydrate and protein products;
- a clear program (six meals at the same time interval, the last no later than two hours before bedtime).
In some schemes, the kefir diet involves the restriction of fluid to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Since it can cause dehydration and lead to irreversible consequences. During a kefir diet, you should give up salt, tea, sugar and coffee. You can drink herbal tea, pure water without restrictions.
First, we'll look at a basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day: five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth - 400 grams of chicken breasts and kefir (amount, as on the first day).
- The diet on the fifth day is the same as on the third.
- On the sixth day - just water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with proteins
A kefir diet with protein is built according to the same scheme as the standard one (the first kefir), but two days of fruit are replaced with protein food (for example, it can be chicken fillet or lean meat), it should also be 400 grams per day.
There is also a "starving" diet. The amount of kefir per day increases to two liters. The portion of additional foods, on the other hand, is reduced from 400 to 100 grams.
apples + kefir
This is the strictest diet. It is not suitable for people with high stomach acid.
Menu of the day: six apples and as many glasses of kefir. How many meals does the diet have? You are, of course.
There is another variant of the diet: for three days you drink only kefir (one and a half liters per day), and for three days only apples (up to one and a half kilograms per day). The last day, again, is kefir. You should also drink water during the diet.
Apples can be grated, it is allowed to mix them with kefir. You can also cook, but never add sugar. If you want something sweet, put a spoonful of honey. But don't get carried away.
A small conclusion
It is now clear how to lose 5 kg in one week. Photos of dishes and products presented in the article will help you choose the right food option for you. But don't forget about other procedures, such as wraps, for example, and physical activity. These activities will further help in the fight against excess weight. Be sure to consult with your doctors before diets, especially strict ones.